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    <loc>https://www.daphnefeng.com/rt66/a-wrinkle-in-the-plans</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
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      <image:title>Route 66 - A Wrinkle in the Plans... - Make it stand out</image:title>
      <image:caption>My bloated left ankle</image:caption>
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  <url>
    <loc>https://www.daphnefeng.com/rt66/nutrition-strategy-for-long-distance-cycling</loc>
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    <lastmod>2026-02-25</lastmod>
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      <image:title>Route 66 - Nutrition strategy for long distance cycling.. - Make it stand out</image:title>
      <image:caption>My celebration meal on my last day in 2019. Yes, there was COS in Amarillo!</image:caption>
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    <image:image>
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      <image:title>Route 66 - Nutrition strategy for long distance cycling.. - Make it stand out</image:title>
      <image:caption>Nutrition from a ride in 2009: Chicago - New York City</image:caption>
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      <image:title>Route 66 - Nutrition strategy for long distance cycling..</image:title>
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      <image:title>Route 66 - Nutrition strategy for long distance cycling..</image:title>
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      <image:title>Route 66 - Nutrition strategy for long distance cycling..</image:title>
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      <image:title>Route 66 - Nutrition strategy for long distance cycling..</image:title>
    </image:image>
    <image:image>
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      <image:title>Route 66 - Nutrition strategy for long distance cycling..</image:title>
    </image:image>
    <image:image>
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      <image:title>Route 66 - Nutrition strategy for long distance cycling..</image:title>
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  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/training-is-cheating</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
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      <image:title>Route 66 - “Training Is Cheating” - Make it stand out</image:title>
      <image:caption>Leven and I cycling to West Point, circa the time of my second triathlon. I forgot to mention, it’s Dr. Leven since he has a PhD, not in training, fitness, or anything relevant to this discussion.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Route 66 - “Training Is Cheating”</image:title>
    </image:image>
    <image:image>
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      <image:title>Route 66 - “Training Is Cheating”</image:title>
    </image:image>
    <image:image>
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      <image:title>Route 66 - “Training Is Cheating”</image:title>
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    <image:image>
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      <image:title>Route 66 - “Training Is Cheating”</image:title>
    </image:image>
    <image:image>
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      <image:title>Route 66 - “Training Is Cheating” - Make it stand out</image:title>
      <image:caption>My first spin session. See what I mean about my husband’s kettlebells?!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Route 66 - “Training Is Cheating” - Make it stand out</image:title>
      <image:caption>Biking buddy Nelson, who was training for the Fistful of Dirt Gravel Race in Cody, WY</image:caption>
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    <image:image>
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      <image:title>Route 66 - “Training Is Cheating” - Make it stand out</image:title>
      <image:caption>Heat training buddy Katy, when she’s not cycling, she should be doing stand-up.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Route 66 - “Training Is Cheating” - Make it stand out</image:title>
      <image:caption>Swimming buddies Karina and Bree</image:caption>
    </image:image>
    <image:image>
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      <image:title>Route 66 - “Training Is Cheating” - Make it stand out</image:title>
      <image:caption>Training is cheating; it’s a good philosophy until someone gets hurt…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/what-to-expect-from-the-terrain-to-the-weather</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
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      <image:title>Route 66 - What to expect from the terrain to the weather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/to-tube-or-to-tubeless</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
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      <image:title>Route 66 - To tube or to tubeless? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/on-breathing-meditation-and-zen-sports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
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      <image:title>Route 66 - On breathing, meditation, and zen sports - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/gear-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
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      <image:title>Route 66 - Gear List - Make it stand out</image:title>
      <image:caption>Gear from 2019 Chicago - Amarillo ride. Not pictured: three bike bags &amp; my phone.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Route 66 - Gear List - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/lactate-threshold-test</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/da1fb689-ea81-4a46-8fb1-69de9444548c/image+%2812%29.jpg</image:loc>
      <image:title>Route 66 - Lactate Threshold Test - Make it stand out</image:title>
      <image:caption>IMLP results, note there were 100 others in my division</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/ec0000de-53e8-45ff-bd14-8c5735fa7d23/image+%2813%29.jpg</image:loc>
      <image:title>Route 66 - Lactate Threshold Test - Make it stand out</image:title>
      <image:caption>Having my ear pricked while pedaling my little heart out on the trainer…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/63b9a4cf-ffb8-404e-a534-8a1e94ed3430/image+%2814%29.jpg</image:loc>
      <image:title>Route 66 - Lactate Threshold Test - Make it stand out</image:title>
      <image:caption>Found on the window of the testing area. Apparently some influencers recommend only breathing out of your nose while exercising. Maybe that’s what I’ve been doing wrong all these years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/8e40dfb8-1ab8-4b77-9806-b29e738608e1/image+%2815%29.jpg</image:loc>
      <image:title>Route 66 - Lactate Threshold Test - Make it stand out</image:title>
      <image:caption>UC Davis waiting room inspiration….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/5596aaa5-96dc-4619-8346-97494ee1e1ee/image+%2816%29.jpg</image:loc>
      <image:title>Route 66 - Lactate Threshold Test - Make it stand out</image:title>
      <image:caption>Max power of 160? Confirms how laughably bad I am at cycling, which would matter if it stopped me, but it doesn’t.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/aa3b524e-75f5-4ae6-85a4-b722817ad06d/image+%2817%29.jpg</image:loc>
      <image:title>Route 66 - Lactate Threshold Test - Make it stand out</image:title>
      <image:caption>My zone 4 may be your zone 1!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/a-centennials-significance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/c517d318-821c-4f80-80d9-67d3d05bd0a1/image+%286%29.jpg</image:loc>
      <image:title>Route 66 - A Centennial's Significance? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/2cd7fabb-dd38-4d84-a1e8-edbb728800d8/image+%287%29.jpg</image:loc>
      <image:title>Route 66 - A Centennial's Significance? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1a231d9c-6877-407b-8b5e-02a5c81a7ba5/image+%288%29.jpg</image:loc>
      <image:title>Route 66 - A Centennial's Significance? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/e22bb103-05e8-49da-9d68-a0d17a0f8512/image+%289%29.jpg</image:loc>
      <image:title>Route 66 - A Centennial's Significance? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/4ea1d68d-27fd-4c55-8e0e-33c2c1e62782/image+%2810%29.jpg</image:loc>
      <image:title>Route 66 - A Centennial's Significance? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/99915834-8867-46bf-9721-5af951a5d52e/image+%2811%29.jpg</image:loc>
      <image:title>Route 66 - A Centennial's Significance? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/dexa1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/b9a17c3a-9b3d-4650-8e51-af944af9464a/image+%285%29.jpg</image:loc>
      <image:title>Route 66 - Dexa Day! - Make it stand out</image:title>
      <image:caption>Dexa results summary from BodySpec</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/e9e8a7b5-8515-43af-9024-b8fc56934238/image+%284%29.jpg</image:loc>
      <image:title>Route 66 - Dexa Day! - Make it stand out</image:title>
      <image:caption>BodySpec Imaging</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/second-half-aspirations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/a2e015d7-70ef-4073-8347-e3671048d623/image+%281%29.jpg</image:loc>
      <image:title>Route 66 - Finishing what I started - Make it stand out</image:title>
      <image:caption>Street marking along Route 66</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/59279048-00fa-4a21-ad7d-de4a7e2615a7/image+%283%29.jpg</image:loc>
      <image:title>Route 66 - Finishing what I started - Make it stand out</image:title>
      <image:caption>Me pretending to be at the end, History Museum on the Square in Springfield, MO. A must visit!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/firsthalfsummary-0t0tv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/day-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
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      <image:title>Route 66 - Day 16</image:title>
    </image:image>
    <image:image>
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      <image:title>Route 66 - Day 16</image:title>
    </image:image>
    <image:image>
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      <image:title>Route 66 - Day 16</image:title>
    </image:image>
    <image:image>
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      <image:title>Route 66 - Day 16</image:title>
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    <image:image>
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      <image:title>Route 66 - Day 16</image:title>
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  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/day-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
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      <image:title>Route 66 - Day 15</image:title>
    </image:image>
    <image:image>
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      <image:title>Route 66 - Day 15</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750014557865-JHJVZ43OZYVU10SF69KI/IMG_20190930_100907.jpg</image:loc>
      <image:title>Route 66 - Day 15</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750014555877-3KSUK3L7XBH17E87827I/IMG_20190930_142937.jpg</image:loc>
      <image:title>Route 66 - Day 15</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750014563634-36SWX4UVKEW2ARQ0QZVZ/IMG_20190930_173630.jpg</image:loc>
      <image:title>Route 66 - Day 15</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/day-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750014489512-KKR7D7H07I6EGJ63LSZ1/IMG_20190929_085003.jpg</image:loc>
      <image:title>Route 66 - Day 14</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750014491349-38I6L2F94CSKC95VQ80C/IMG_20190929_104604.jpg</image:loc>
      <image:title>Route 66 - Day 14</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750014503048-X6ZRV0MEJ6LYB9JBGUBY/IMG_20190929_123142.jpg</image:loc>
      <image:title>Route 66 - Day 14</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750014503855-HULT3RY98NXKLDOEWB88/IMG_20190929_165828.jpg</image:loc>
      <image:title>Route 66 - Day 14</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750014508726-SRCYXFLEGK1EP11NDW9E/IMG_20190929_175817.jpg</image:loc>
      <image:title>Route 66 - Day 14</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/day-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750012329444-MLXW7MEUY3SILEDYCCEW/IMG_20190928_094031.jpg</image:loc>
      <image:title>Route 66 - Day 13</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750012331423-ESCCFGI5EQ0VDVVQHRS4/IMG_20190928_113419.jpg</image:loc>
      <image:title>Route 66 - Day 13</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750012346297-9BLP69G2R5ZOL77KKCFZ/IMG_20190928_131617.jpg</image:loc>
      <image:title>Route 66 - Day 13</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750012346365-BDXT5IUUGB0GU8N0ZYSO/IMG_20190928_131810.jpg</image:loc>
      <image:title>Route 66 - Day 13</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750012353626-20M5I1KO8BLUWGG5WKD7/IMG_20190928_155926.jpg</image:loc>
      <image:title>Route 66 - Day 13</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/day-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750011650410-BYK735BE00PHR9GP4T7I/IMG_20190927_085331.jpg</image:loc>
      <image:title>Route 66 - Day 12</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750011647926-VJ0JO8MO595VALJW84XQ/IMG_20190927_085653.jpg</image:loc>
      <image:title>Route 66 - Day 12</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750011661004-4P09XLW7VVAD878GBD4F/IMG_20190927_121157.jpg</image:loc>
      <image:title>Route 66 - Day 12</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750011662923-FL9WW5SMSSF9CLHQDZK6/IMG_20190927_063810.jpg</image:loc>
      <image:title>Route 66 - Day 12</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750011847900-GUWEPJFML7ECILD9S9T3/screenshot+2.jpg</image:loc>
      <image:title>Route 66 - Day 12</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/day-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750011102792-H1WFR5TH1TWNY4O8PRBR/IMG_20190926_074048.jpg</image:loc>
      <image:title>Route 66 - Day 11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750011137838-VRATR7GWSSTN6XN53L66/IMG_20190926_091601.jpg</image:loc>
      <image:title>Route 66 - Day 11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750011130662-UI6QPTILG3LE6ENJRNJ1/IMG_20190926_080838.jpg</image:loc>
      <image:title>Route 66 - Day 11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750011116270-QGM5RIR1SL59CFL9A3Q4/IMG_20190926_114921.jpg</image:loc>
      <image:title>Route 66 - Day 11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750011122116-RULPNHKPEYEIRXX9OGPV/IMG_20190926_151050.jpg</image:loc>
      <image:title>Route 66 - Day 11</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/day-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750008445010-YRNHQMVT3Z71Y1XXXC9C/IMG_20190925_090503.jpg</image:loc>
      <image:title>Route 66 - Day 10</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750008445658-9PAIZWFE3P5UKYQHCW0J/IMG_20190925_111415.jpg</image:loc>
      <image:title>Route 66 - Day 10</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750008491739-BOC8SSEN4JJOO49YIJW8/IMG_20190925_082929.jpg</image:loc>
      <image:title>Route 66 - Day 10</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750008492702-FPH72P22TLHMCL9Z0A6D/IMG_20190925_083011.jpg</image:loc>
      <image:title>Route 66 - Day 10</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1750008499647-EE3D6X1K6M747IN7DRUO/IMG_20190925_100443.jpg</image:loc>
      <image:title>Route 66 - Day 10</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/day-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749908286235-QXE2KEUD2IPV5DG04GF6/IMG_20190924_113241.jpg</image:loc>
      <image:title>Route 66 - Day 9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749908287456-VESYYI4PAIVNPQMAPT2H/IMG_20190924_115055.jpg</image:loc>
      <image:title>Route 66 - Day 9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749908309096-FM90X5BBQQJUQ8RUZ2XA/IMG_20190924_124113.jpg</image:loc>
      <image:title>Route 66 - Day 9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749908305373-0PS5F2WHW8VFKPA46F8C/IMG_20190924_143223.jpg</image:loc>
      <image:title>Route 66 - Day 9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749908314772-I0GCVGOSJY8FGIC5AWW4/IMG_20190924_151733.jpg</image:loc>
      <image:title>Route 66 - Day 9</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/day-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749849505624-SIOPEYWZQP8B3WTVCCS5/IMG_20190923_085834.jpg</image:loc>
      <image:title>Route 66 - Day 8</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749849502063-CW4S0JDLJ2BDP5FXETR8/IMG_20190923_111855.jpg</image:loc>
      <image:title>Route 66 - Day 8</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749849515977-35TOJHG2K2N8QNQAO2W3/IMG_20190923_150243.jpg</image:loc>
      <image:title>Route 66 - Day 8</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749849519278-23BL0ZI053KEV9OQCJH7/IMG_20190924_070600.jpg</image:loc>
      <image:title>Route 66 - Day 8</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749849523359-N32V3BBMBJ7226YMJPN6/IMG_20190924_070614.jpg</image:loc>
      <image:title>Route 66 - Day 8</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/day-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749848789244-PTE88T6HBR8W9AQZRP1C/IMG_20190922_081320.jpg</image:loc>
      <image:title>Route 66 - Day 7</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749848777036-ES4LK1G23U0PDCA2H2P1/IMG_20190922_082931.jpg</image:loc>
      <image:title>Route 66 - Day 7</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749848787657-AGYBVCSG5ZG95TVFQ3JL/IMG_20190922_144851.jpg</image:loc>
      <image:title>Route 66 - Day 7</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749848793580-4IJC1A84Q86QQUQKNAOA/IMG_20190922_152001.jpg</image:loc>
      <image:title>Route 66 - Day 7</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/rest-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-13</lastmod>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/day-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749847486039-28HAITCD16V6BY8YNNB9/IMG_20190920_083202.jpg</image:loc>
      <image:title>Route 66 - Day 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749847486223-KF4MB6RY6P8UQJ4X3258/IMG_20190920_145451.jpg</image:loc>
      <image:title>Route 66 - Day 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749847494214-M6VZ4GKW11SJP6Z97F3G/IMG_20190920_181540.jpg</image:loc>
      <image:title>Route 66 - Day 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749847498368-WP6UI27UTVDN78VZY4XY/IMG_20190920_181812.jpg</image:loc>
      <image:title>Route 66 - Day 6</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/day-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749844423937-GY6BGTQ3QAEXK4AJ75PG/IMG_20190918_161227.jpg</image:loc>
      <image:title>Route 66 - Day 5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749844042239-PHD32IAAJMMQ26FMKUMJ/IMG_20190919_084105.jpg</image:loc>
      <image:title>Route 66 - Day 5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749844053862-X8IXWKUJ97BP39D1NHPX/IMG_20190919_083211.jpg</image:loc>
      <image:title>Route 66 - Day 5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749844063709-UZQ1TG3C0J0EAWYGR64L/IMG_20190919_101050.jpg</image:loc>
      <image:title>Route 66 - Day 5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749844065808-60W2QIHY2MNEE3J590MW/IMG_20190919_161355.jpg</image:loc>
      <image:title>Route 66 - Day 5</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/day-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749843265784-5HXJICODZC1ACBKGHVPR/IMG_20190918_073526.jpg</image:loc>
      <image:title>Route 66 - Day 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749843265381-2XHP14X18CAZKDT7YKVL/IMG_20190918_091503.jpg</image:loc>
      <image:title>Route 66 - Day 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749843275310-2NCSJWSPXMN5OTSO59EE/IMG_20190918_094232.jpg</image:loc>
      <image:title>Route 66 - Day 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749843275587-C8DT1E82LEA4JVCY1N9U/IMG_20190918_105049.jpg</image:loc>
      <image:title>Route 66 - Day 4</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/day-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/fd012fea-5784-42fa-999e-02feccc67699/IMG_20190915_195725.jpg</image:loc>
      <image:title>Route 66 - Day 3 - Getting organized…</image:title>
      <image:caption>I finally inventoried my gear. Its late, I know, but I’ve been so tired the last few days I haven’t wanted to do anything other than sleep. Below is a beauty shot of all my “luggage,” a contrast to this one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749841198444-P282YEFMDLNQNNECIY4Z/IMG_20190917_092406.jpg</image:loc>
      <image:title>Route 66 - Day 3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749841198002-40JMA3AMR5SYCACZ32BL/IMG_20190917_094304.jpg</image:loc>
      <image:title>Route 66 - Day 3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749841217746-3T70KE56VNR9OA443DNK/IMG_20190917_105333.jpg</image:loc>
      <image:title>Route 66 - Day 3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749841227117-7JJEES8OQVX6NSQTPOX1/IMG_20190917_114851.jpg</image:loc>
      <image:title>Route 66 - Day 3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749841212797-ZFPALB560WLISKL793AT/IMG_20190917_171024.jpg</image:loc>
      <image:title>Route 66 - Day 3</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.daphnefeng.com/rt66/day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749838849988-XUARKDS43D66QS9G01N1/IMG_20190916_094656.jpg</image:loc>
      <image:title>Route 66 - Day 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749838844565-KASY1THIVDP7ESNC8OLD/IMG_20190916_103107.jpg</image:loc>
      <image:title>Route 66 - Day 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/683f30422fa4ed45648e8078/1749838869099-DZUWRWQO1NVULVLISOH9/IMG_20190916_123657.jpg</image:loc>
      <image:title>Route 66 - Day 2</image:title>
    </image:image>
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